Where local moms share, learn and grow together.

Stress: Embrace it, handle it, then let it go.

Okay… deep breaths.

Life is stressful. Every day, it feels like we’re getting pulled in all possible directions, overwhelmed with things to do, people to see, and places to be. And before you know it, your entire day feels like complete chaos.

Just remember… deep breaths.

Understanding and managing stress is so important, but it takes work. Whether it’s physical wear-and-tear or emotionally draining mental stress, awareness is key. Why are you stressed? Although it may feel overwhelming, odds are that your stress can be broken down and traced back to a handful of smaller, more manageable factors. Identify these causes, and deal with them one at a time.

And don’t forget, physical and mental stress go hand in hand. Your physical health may be your single best tool for keeping stress and anxiety under control. Are you overworked? Are you recovering? Are you getting enough sleep? What did you eat today? What did you drink? When your body is off balance, even life’s little bumps in the road can stop you in your tracks.   

Embrace your stress, deal with it, and accept you can’t do everything in a day.

And above all else… deep breaths.

Views: 181


You need to be a member of MeridianMomTourage to add comments!

Join MeridianMomTourage


Flu Resource Center

Latest Activity

Caitlyn Royce posted a discussion
Feb 14
Heena Sood posted a discussion
Jun 5, 2018
Heena Sood posted a status
"Hello, I am a new Mommy. My daughter is 3mos and we are looking for mommy & me classes near Holmdel and surrounding areas. Any recs?"
Jun 5, 2018
Profile IconKimberly and Terri Hershkowitz joined MeridianMomTourage
Apr 11, 2018

© 2019   Created by Hackensack Meridian Health.   Powered by

Badges  |  Report an Issue  |  Terms of Service