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December 2014 Blog Posts (2)

Fitness Resolutions, how to keep them!

New Year New You.  I have heard this a billion times.  This cliche marketing quote is a solid for new years resolutions.  But are you REALLY READY for a new you?  If so, you have to work for it.  Change habits and find a solid support group.

Want to succeed?!?  This is what you need!

  1. Get a cute notebook, or start a file on your computer.  WRITE DOWN (or type :-) ) your goals.  Short term and long term.  For example.  1 month, 3 months, 6 months and a year.  
    1. BE…

Added by Lori Sawyer on December 31, 2014 at 3:03pm — 1 Comment

Ring In the New Year Feeling Healthy! --A Simple Way to Keep the Flu Away

A Simple Way to Keep the Flu Away

You can avoid the flu this season by taking one simple step: Get a flu vaccination.

Unfortunately, some people think that getting a flu immunization is too much trouble or costs too much. Or, they swear that a flu immunization will make them sick or make them more likely to catch the flu—or even colds.

Seasonal influenza—the flu—is caused by one of several strains of influenza viruses (type A or B) that infect the nose, throat and…


Added by Hackensack Meridian Health on December 31, 2014 at 1:58pm — No Comments

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