MeridianMomTourage

Where local moms share, learn and grow together.

December 2014 Blog Posts (2)

Fitness Resolutions, how to keep them!

New Year New You.  I have heard this a billion times.  This cliche marketing quote is a solid for new years resolutions.  But are you REALLY READY for a new you?  If so, you have to work for it.  Change habits and find a solid support group.

Want to succeed?!?  This is what you need!

  1. Get a cute notebook, or start a file on your computer.  WRITE DOWN (or type :-) ) your goals.  Short term and long term.  For example.  1 month, 3 months, 6 months and a year.  
    1. BE…
Continue

Added by Lori Sawyer on December 31, 2014 at 3:03pm — 1 Comment

Ring In the New Year Feeling Healthy! --A Simple Way to Keep the Flu Away

A Simple Way to Keep the Flu Away

You can avoid the flu this season by taking one simple step: Get a flu vaccination.

Unfortunately, some people think that getting a flu immunization is too much trouble or costs too much. Or, they swear that a flu immunization will make them sick or make them more likely to catch the flu—or even colds.

Seasonal influenza—the flu—is caused by one of several strains of influenza viruses (type A or B) that infect the nose, throat and…

Continue

Added by Hackensack Meridian Health on December 31, 2014 at 1:58pm — No Comments

Monthly Archives

2018

2017

2016

2015

2014

2013

2012

2011

2010

Members

Flu Resource Center

Latest Activity

Profile IconKimberly and Terri Hershkowitz joined MeridianMomTourage
Apr 11
Profile IconEllen Denver and Lauren Pappa joined MeridianMomTourage
Apr 5
Profile IconKacie W and House Of Nutrition joined MeridianMomTourage
Mar 30
Erica Chacon updated their profile
Mar 26

© 2018   Created by Hackensack Meridian Health.   Powered by

Badges  |  Report an Issue  |  Terms of Service