A lot of people are surprised when I tell them my days off are just as important to my health and training routine as my workout days.
It’s no secret though; rest and recovery are essential if you want to perform at YOUR best - and that starts and ends with getting enough sleep.
For parents, for mothers, this is especially important, because we can’t just catch up on sleep whenever we feel like it. If your kids are in bed by 7:30, and you’re not going to bed until 11,…Continue
Added by Christie Rampone on March 25, 2015 at 1:30pm — No Comments
Growing up around the family nest can be both a blessing and a curse. According to child psychologists, being around family members is of prime importance for juveniles. Even though some parents consider attached parenting to be the best thing since hot bread, others are strongly against it. Where's the border line between a healthy parent-child relationship and a suffocating reflection of parent's personal fears of failure - we are just about to find…Continue
Added by Adrianna Huester on March 16, 2015 at 5:18pm — No Comments