You have heard it before, New Year New You. Is it for real this time? Make this year the year it sticks. Whether it is weight loss, a fitness goal, going back to school, or finding a better job. It can be anything!!! But take some steps to make it real!! YOU CAN DO IT!  

You will see my obvious fitness and nutrition undertones here, but these can also be applied to everyday life. And why not start to workout or eat better! Remember, a clear, sugar free head will help you stay way more…

A few months ago I decided I needed to start taming the clutter. While I admit, I still have a long way to go, I feel that I have made progress. What is more, I now have a system that helps me tackle the clutter without becoming overwhelmed and that is what I'd like to share with you. 

1. Create a donation station. Find somewhere in your house where…

It’s New Year’s Day.  I am doing what most people do: Thinking about all the things I want to do better, change, improve, etc.  You get the picture. 

Like sugarplums, visions of becoming a strong, lean, determined, amazing woman are dancing in my head! 

Every…