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Christie Rampone
  • Female
  • Neptune, NJ
  • United States
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Christie Rampone posted a blog post

Staying Connected Takes More Than a Power Button

With Christmas just around the corner and gift-giving season in full swing, what parent doesn’t want to make their child’s wish list come true?Remember though, when it comes to kids, gifts and gadgets, moderation and discipline are truly the gifts that keep on giving.Smartphones, tablets, laptops, televisions… Like it or not, expensive technology isn’t just for adults anymore, and with the level of technology available at the fingertips of children and adults alike, it’s easy for all to get…See More
Dec 20, 2016
Christie Rampone's blog post was featured

Staying Connected Takes More Than a Power Button

With Christmas just around the corner and gift-giving season in full swing, what parent doesn’t want to make their child’s wish list come true?Remember though, when it comes to kids, gifts and gadgets, moderation and discipline are truly the gifts that keep on giving.Smartphones, tablets, laptops, televisions… Like it or not, expensive technology isn’t just for adults anymore, and with the level of technology available at the fingertips of children and adults alike, it’s easy for all to get…See More
Dec 20, 2016
Christie Rampone's blog post was featured

Want to Start Your Day at 100%? Start the Night Before

It doesn’t matter if you’re a mother, an athlete, both, or neither. To perform at our best every day, no matter what we do, we need to reserve time for recovery.Adequate rest and healthy sleep every night are essential to maintaining peak performance. It’s recommended that kids get between 9 and 11 hours of sleep per night. For adults, it’s somewhere between 7 and 9 hours.I say, be in tune with your body and what it needs; maybe that’s six hours a night, maybe it’s 10. Be aware of how much…See More
Dec 2, 2016
Christie Rampone posted a blog post

Want to Start Your Day at 100%? Start the Night Before

It doesn’t matter if you’re a mother, an athlete, both, or neither. To perform at our best every day, no matter what we do, we need to reserve time for recovery.Adequate rest and healthy sleep every night are essential to maintaining peak performance. It’s recommended that kids get between 9 and 11 hours of sleep per night. For adults, it’s somewhere between 7 and 9 hours.I say, be in tune with your body and what it needs; maybe that’s six hours a night, maybe it’s 10. Be aware of how much…See More
Dec 2, 2016
Christie Rampone's blog post was featured

Stress: Embrace it, handle it, then let it go.

Okay… deep breaths.Life is stressful. Every day, it feels like we’re getting pulled in all possible directions, overwhelmed with things to do, people to see, and places to be. And before you know it, your entire day feels like complete chaos.Just remember… deep breaths.Understanding and managing stress is so important, but it takes work. Whether it’s physical wear-and-tear or emotionally draining mental stress, awareness is key. Why are you stressed? Although it may feel overwhelming, odds are…See More
Nov 9, 2016
Christie Rampone posted a blog post

Stress: Embrace it, handle it, then let it go.

Okay… deep breaths.Life is stressful. Every day, it feels like we’re getting pulled in all possible directions, overwhelmed with things to do, people to see, and places to be. And before you know it, your entire day feels like complete chaos.Just remember… deep breaths.Understanding and managing stress is so important, but it takes work. Whether it’s physical wear-and-tear or emotionally draining mental stress, awareness is key. Why are you stressed? Although it may feel overwhelming, odds are…See More
Nov 9, 2016
Christie Rampone's blog post was featured

When the Going Gets Tough, Champions Bounce Back with Their Heads Held High

If I’ve learned anything on my journey as a mother, an athlete, and a woman, it’s this: Life isn’t always fair. There are highs and there are lows. There are things you can’t control. Accept those things, and empower yourself with what you can control.When life is hard, how you react is up to you. What matters isn’t that you got knocked down, what matters is how you bounce back.For me, the most important factors for staying happy, healthy, and resilient have been focus and a positive mindset. I…See More
Oct 5, 2016
Christie Rampone posted a blog post

When the Going Gets Tough, Champions Bounce Back with Their Heads Held High

If I’ve learned anything on my journey as a mother, an athlete, and a woman, it’s this: Life isn’t always fair. There are highs and there are lows. There are things you can’t control. Accept those things, and empower yourself with what you can control.When life is hard, how you react is up to you. What matters isn’t that you got knocked down, what matters is how you bounce back.For me, the most important factors for staying happy, healthy, and resilient have been focus and a positive mindset. I…See More
Oct 5, 2016
Christie Rampone posted a blog post

Hit the Ground Running

Did you know May is National Physical Fitness and Sports Month? What better way to honor 31 days of fitness than with a breath of fresh air for you and your workout? Get out there and try something new!  Challenge yourself with a new fitness goal. Maybe add in some friendly competition to keep you motivated.Running can provide the perfect balance of camaraderie and competition, and the Jersey Shore is blooming with competitive races to suit runners of all skills and preferences, from mud runs…See More
May 6, 2016
Christie Rampone's blog post was featured

Hit the Ground Running

Did you know May is National Physical Fitness and Sports Month? What better way to honor 31 days of fitness than with a breath of fresh air for you and your workout? Get out there and try something new!  Challenge yourself with a new fitness goal. Maybe add in some friendly competition to keep you motivated.Running can provide the perfect balance of camaraderie and competition, and the Jersey Shore is blooming with competitive races to suit runners of all skills and preferences, from mud runs…See More
May 6, 2016
Christie Rampone's blog post was featured

Let Your Passion Guide Your Healthy Choices

It surprises me when people assume I exercise for two or three hours a day. I have to smile because, when I’m not with the team, I train for about 20 minutes a day, 30 at the most.The secret to a successful workout routine isn’t quantity or duration, but finding something you love and committing to it. What are you passionate about? For me, it’s my cross-training class. It’s a blast and never feels like a chore. Maybe for you it’s surfing. Maybe it’s martial arts. Choose an activity based on…See More
Apr 15, 2016
Christie Rampone posted a blog post

Let Your Passion Guide Your Healthy Choices

It surprises me when people assume I exercise for two or three hours a day. I have to smile because, when I’m not with the team, I train for about 20 minutes a day, 30 at the most.The secret to a successful workout routine isn’t quantity or duration, but finding something you love and committing to it. What are you passionate about? For me, it’s my cross-training class. It’s a blast and never feels like a chore. Maybe for you it’s surfing. Maybe it’s martial arts. Choose an activity based on…See More
Apr 15, 2016
Christie Rampone's blog post was featured

A Fitness Coach Can Provide the Boost Your Body Needs

Looking to turbo-charge your fitness routine? A fitness coach could be just the boost your body needs.We all need to be pushed now and then, myself included. I’ve been an athlete all my life, but no amount of fitness experience can replace having someone there to push you to reach your highest level…and beyond.A fitness coach will also help you add variety to your workouts, which is important for achieving maximum, long-term results. Remember, it’s all about tricking your body.Even if you’re…See More
Mar 22, 2016
Christie Rampone posted a blog post

A Fitness Coach Can Provide the Boost Your Body Needs

Looking to turbo-charge your fitness routine? A fitness coach could be just the boost your body needs.We all need to be pushed now and then, myself included. I’ve been an athlete all my life, but no amount of fitness experience can replace having someone there to push you to reach your highest level…and beyond.A fitness coach will also help you add variety to your workouts, which is important for achieving maximum, long-term results. Remember, it’s all about tricking your body.Even if you’re…See More
Mar 22, 2016
Christie Rampone's blog post was featured

Show and Tell: Use Education and Experience to Help Kids Make Healthy Choices

I’ve been doing this for a long time, so certain things are now second nature to me: Eat right. Stay hydrated. But as kids are young and still learning the value of their choices, it’s our job to not just lead them, but guide them toward that place of self-reliance bred from experience, education and healthy decision making.When it comes to educating my children, I’m a believer in “showing,” not just “telling.” If my kids are feeling sluggish and not 100 percent, I’ll ask them, “Why do you…See More
Feb 24, 2016
Christie Rampone posted a blog post

Show and Tell: Use Education and Experience to Help Kids Make Healthy Choices

I’ve been doing this for a long time, so certain things are now second nature to me: Eat right. Stay hydrated. But as kids are young and still learning the value of their choices, it’s our job to not just lead them, but guide them toward that place of self-reliance bred from experience, education and healthy decision making.When it comes to educating my children, I’m a believer in “showing,” not just “telling.” If my kids are feeling sluggish and not 100 percent, I’ll ask them, “Why do you…See More
Feb 24, 2016

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Christie Rampone's Blog

Staying Connected Takes More Than a Power Button

With Christmas just around the corner and gift-giving season in full swing, what parent doesn’t want to make their child’s wish list come true?

Remember though, when it comes to kids, gifts and gadgets, moderation and discipline are truly the gifts that keep on giving.

Smartphones, tablets, laptops, televisions… Like it or not, expensive technology isn’t just for adults anymore, and with the level of technology available at the fingertips of children and adults alike, it’s easy…

Continue

Posted on December 20, 2016 at 4:33pm

Want to Start Your Day at 100%? Start the Night Before

It doesn’t matter if you’re a mother, an athlete, both, or neither. To perform at our best every day, no matter what we do, we need to reserve time for recovery.

Adequate rest and healthy sleep every night are essential to maintaining peak performance. It’s recommended that kids get between 9 and 11 hours of sleep per night. For adults, it’s somewhere between 7 and 9 hours.

I say, be in tune with your body and what it needs; maybe that’s six hours a night, maybe it’s 10.…

Continue

Posted on December 2, 2016 at 11:25am

Stress: Embrace it, handle it, then let it go.

Okay… deep breaths.

Life is stressful. Every day, it feels like we’re getting pulled in all possible directions, overwhelmed with things to do, people to see, and places to be. And before you know it, your entire day feels like complete chaos.

Just remember… deep breaths.

Understanding and managing stress is so important, but it takes work. Whether it’s physical wear-and-tear or emotionally draining mental stress, awareness is key. Why are you stressed? Although…

Continue

Posted on November 9, 2016 at 4:00pm

When the Going Gets Tough, Champions Bounce Back with Their Heads Held High

If I’ve learned anything on my journey as a mother, an athlete, and a woman, it’s this: Life isn’t always fair. There are highs and there are lows. There are things you can’t control. Accept those things, and empower yourself with what you can control.

When life is hard, how you react is up to you. What matters isn’t that you got knocked down, what matters is how you bounce back.

For me, the most important factors for staying happy, healthy, and resilient have been focus and a…

Continue

Posted on October 5, 2016 at 9:39am

Comment Wall (2 comments)

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At 9:05am on October 21, 2011, Sheila Hill said…
Welcome, Christie! I am a huge fan. :) Looking forward to connecting here on Meridian MomTourage.
At 11:19pm on October 20, 2011, Chrissy Fleming said…
Welcome to Meridian Momtourage!
 
 
 

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