MeridianMomTourage

Where local moms share, learn and grow together.

Christie Rampone
  • Female
  • Neptune, NJ
  • United States
Share on Facebook Share

Christie Rampone's Friends

  • Nicole Kirk
  • Jane Doe
  • Erika Kerwin
  • Jackie Truzzolino
  • Cristie Ritz King
  • Lori Sawyer
  • stacy buono
 

Christie Rampone's Page

Profile Information

Christie Rampone's Photos

  • Add Photos
  • View All

Christie Rampone's Blog

Staying Connected Takes More Than a Power Button

With Christmas just around the corner and gift-giving season in full swing, what parent doesn’t want to make their child’s wish list come true?

Remember though, when it comes to kids, gifts and gadgets, moderation and discipline are truly the gifts that keep on giving.

Smartphones, tablets, laptops, televisions… Like it or not, expensive technology isn’t just for adults anymore, and with the level of technology available at the fingertips of children and adults alike, it’s easy…

Continue

Posted on December 20, 2016 at 4:33pm

Want to Start Your Day at 100%? Start the Night Before

It doesn’t matter if you’re a mother, an athlete, both, or neither. To perform at our best every day, no matter what we do, we need to reserve time for recovery.

Adequate rest and healthy sleep every night are essential to maintaining peak performance. It’s recommended that kids get between 9 and 11 hours of sleep per night. For adults, it’s somewhere between 7 and 9 hours.

I say, be in tune with your body and what it needs; maybe that’s six hours a night, maybe it’s 10.…

Continue

Posted on December 2, 2016 at 11:25am

Stress: Embrace it, handle it, then let it go.

Okay… deep breaths.

Life is stressful. Every day, it feels like we’re getting pulled in all possible directions, overwhelmed with things to do, people to see, and places to be. And before you know it, your entire day feels like complete chaos.

Just remember… deep breaths.

Understanding and managing stress is so important, but it takes work. Whether it’s physical wear-and-tear or emotionally draining mental stress, awareness is key. Why are you stressed? Although…

Continue

Posted on November 9, 2016 at 4:00pm

When the Going Gets Tough, Champions Bounce Back with Their Heads Held High

If I’ve learned anything on my journey as a mother, an athlete, and a woman, it’s this: Life isn’t always fair. There are highs and there are lows. There are things you can’t control. Accept those things, and empower yourself with what you can control.

When life is hard, how you react is up to you. What matters isn’t that you got knocked down, what matters is how you bounce back.

For me, the most important factors for staying happy, healthy, and resilient have been focus and a…

Continue

Posted on October 5, 2016 at 9:39am

Comment Wall (2 comments)

You need to be a member of MeridianMomTourage to add comments!

Join MeridianMomTourage

At 9:05am on October 21, 2011, Sheila Hill said…
Welcome, Christie! I am a huge fan. :) Looking forward to connecting here on Meridian MomTourage.
At 11:19pm on October 20, 2011, Chrissy Fleming said…
Welcome to Meridian Momtourage!
 
 
 

Members

Flu Resource Center

Latest Activity

© 2017   Created by Hackensack Meridian Health.   Powered by

Badges  |  Report an Issue  |  Terms of Service