MeridianMomTourage

Where local moms share, learn and grow together.

We all know the benefits of exercise - it improves your mood, promotes heart health, can decrease your blood pressure, and the list goes on. Whether it's going to the gym, running or biking outside, or doing a workout video in the comfort of your own home, it's hard to get motivated to exercise sometimes and find the time, especially as a parent.

What are some things you do to make sure you get your workout in?

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