MeridianMomTourage

Where local moms share, learn and grow together.

Fitness & Diet (8)

Featured Discussions

Easy and healthy lunches to pack for school

Back to school is nearly here, so it’s time to start thinking about lunches to pack for your child. As a parent, it's often difficult to fi…

Started by Meridian HealthLatest Reply

How Do You Motivate Yourself To Exercise?

We all know the benefits of exercise - it improves your mood, promotes heart health, can decrease your blood pressure, and the list goes on…

Started by Meghan HigginsLatest Reply

National Women's Health and Fitness Day

Today is National Women's Health and Fitness Day. Whether it's making more time to exercise or making smarter, healthier food choices, what…

Started by Meridian HealthLatest Reply

Discussions Replies Latest Activity

Prenatal yoga

I've been trying to find a prenatal yoga class near Howell that is at a normal time. They all seem to be mid-day or on weekdays, and I'm at…

Started by Casey Dembowski

3 Mar 17
Reply by Kate Ehrhart

Easy and healthy lunches to pack for school

Back to school is nearly here, so it’s time to start thinking about lunches to pack for your child. As a parent, it's often difficult to fi…

Started by Meridian Health

0 Aug 23, 2016

How Do You Motivate Yourself To Exercise?

We all know the benefits of exercise - it improves your mood, promotes heart health, can decrease your blood pressure, and the list goes on…

Started by Meghan Higgins

0 May 25, 2016

National Women's Health and Fitness Day

Today is National Women's Health and Fitness Day. Whether it's making more time to exercise or making smarter, healthier food choices, what…

Started by Meridian Health

0 Sep 30, 2015

Finding Time to Workout

As a busy mom or dad, it's hard to find time for yourself, let alone set aside time to go to the gym. How do you find the time to workout a…

Started by Meridian Health

0 Jul 15, 2015

What Olympics events will you be watching with your kids?

I think my daughter (and son) may like the "fancy" costumes of the figure skaters, but also thinking they would like the half-pipe and aeri…

Started by Alix Hayes

0 Jan 14, 2014

Cold Summer Dinner Ideas {Please share yours!}

I'm not a huge fan of hot dinners in the summertime.  The last thing I want to do after spending time in the sun all afternoon is stand in…

Started by Chrissy Fleming

1 Jun 27, 2013
Reply by Clarissa Nassar

Medifast at last

I start working with Medifast soon (this Monday or next) and wanted to know if anyone else on here had used the Medifast plan. If so, what…

Started by Brandi Best

2 Nov 24, 2010
Reply by Brandi Best

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Kate Ehrhart replied to Casey Dembowski's discussion Prenatal yoga
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